Meat Lover Skillet

Makes 4 servings, Nutrition Info Per Serving: 713 calories, 2g net carbs, 59g fat, 42g protein 75% FAT / 24% PROTEIN / 1% CARBS Ingredients: 1 package breakfast sausage links (14 links) 10 slices bacon 10 eggs, beaten 6 oz. cubed cheddar cheese Directions: Heat a large skillet over medium high heat, add bacon and

Half Pound Burgers with Pub Sauce

Juicy half pound burgers with a delicious pub sauce! This burger will keep you full all day! Makes 4 servings, Nutrition Info per Serving (with Pub Sauce): 944 calories, 2g net carbs, 75g fat, 61g protein 73% FAT / 26% PROTEIN / 1% CARBS Burger Ingredients: 2 lb ground beef, 85% lean 4 tbsp salted

Spicy Pork Tenderloin

Ingredients: 2 – 1 lb pork tenderloins 2 tbsp chili powder 1 tsp salt 1/4 tsp dried thyme 1/4 tsp black pepper Makes 4 servings, Nutrition Info Per Serving: 345 calories, 9g fat, 61g protein, 0g carb 74% PROTEIN / 26% FAT / 0% CARB Directions: Pre heat oven to 350 degrees F In a

Food Journal-Carnivore Week 2/9/20 – 2/15/20

Sunday 2/9/20 Ham and Bacon Cheddar Scramble – 666 calories, 2g net carbs, 51g fat, 44g protein Amazing Pepper Jack Burger – 464 calories, 0g carbs, 31g fat, 41g protein Sausage and Cheese Quiche, 1/2 serving – 162 calories, 1g net carbs, 13g fat, 11g protein Nutrition Totals for the Day: 1,291 calories, 3g net

Cast Iron Tenderloin Steaks

This goes great with my Buttered Old Bay Shrimp recipe. Ingredients: 2 – 8 oz. tenderloin filets salt and pepper to taste Makes 2 servings, Nutrition Info Per Serving: 477 calories, 20g fat, 69g protein, 0g carbs 60% PROTEIN / 40% FAT / 0% CARBS Directions: Preheat oven to 400 degrees F Heat a large

Amazing Pepper Jack Burger

This recipe is for my stepdad Tom, he can eat pepper jack cheese on pretty much anything 🙂 Ingredients 1/2 lb ground beef, 85% lean 2-3 oz of cubed pepper jack cheese (about 12-18 cubes) 3 tbsp bacon crumbles 1 egg salt and pepper to taste Makes 2 servings, Nutrition Info Per Serving: 464 calories,

Bacon Cheddar and Onion Skillet

Makes 1 serving, Nutrition info per serving: 608 calories, 3g carbs, 49g fat, 37g protein 73% FAT / 25% PROTEIN / 2% CARBS Ingredients: 3 eggs, scrambled 1/4 cup bacon crumbles, cooked 2 sticks sharp cheddar cheese, cubed (1.5 oz. ) 1/4 cup red onion, chopped 1 tbsp butter Directions: In a medium skillet, melt

Food Journal – Carnivore – 1/12/20 – 1/18/20

My food journal for week of 1/12/20. This week I followed the carnivore diet with 2 fasting days. Great energy through the week. Click on title to read more….

Eggs Bathed In Butter

Zero carbs and high fat! Click on recipe title to check it out.

Old Bay Parmesan-Crusted Tilapia

Try this 0g carbs, tilapia recipe that is ready in under 20. Click recipe to view.