Food Journal Week of 3/22/20 – 3/28/20

Sunday 3/22/20 Hearty Vegetable Soup – 90 calories, 15g net carbs, 1g fat, 4g protein Bacon and cheddar scramble – 691 calories, 2g net carbs, 57g fat, 42g protein low carb pancakes – 14g net carbs, 18g fat, 15g protein Wing Stop Plain wings, 8 wings – 560 calories, 0g net carbs, 32g fat, 60gContinue reading “Food Journal Week of 3/22/20 – 3/28/20”

2 Ingredient Pancakes

Makes 16 pancakes, Nutrition Info for 4 pancakes: 171 calories, 1g net carb, 15g fat, 8g protein Ingredients: 4 eggs 4 oz. cream cheese Directions: Add eggs and cream cheese to a blender, blend until smooth Heat a skillet over low-medium heat, spray with cooking oil or butter. Drop 2 tbsp pancake mix into theContinue reading “2 Ingredient Pancakes”

Meat Lover Skillet

Makes 4 servings, Nutrition Info Per Serving: 713 calories, 2g net carbs, 59g fat, 42g protein 75% FAT / 24% PROTEIN / 1% CARBS Ingredients: 1 package breakfast sausage links (14 links) 10 slices bacon 10 eggs, beaten 6 oz. cubed cheddar cheese Directions: Heat a large skillet over medium high heat, add bacon andContinue reading “Meat Lover Skillet”

Marinara Baked Eggs

Makes 2 servings, Nutrition Info Per Serving: 167 calories, 1g net carbs, 13g fat, 12g protein 68% FAT / 29% PROTEIN / 3% NET CARBS Ingredients: 2 eggs 1/4 cup Raos Marinara sauce , divided 2 tbsp grated parmesan, divided 1/4 cup shredded mozzarella, divided Directions: Preheat oven to 375 degrees F Grease 2 ramekins,Continue reading “Marinara Baked Eggs”


Makes 2 servings, Nutrition Info Per Serving: 230 calories, 17g fat, 22g protein, 2g net carbs 61% FAT / 35% PROTEIN / 3% CARBS Chaffles are a great low carb alternative for waffles. I like to top mine with butter and sugar-free syrup. Ingredients: 1 cup fancy shredded mozzarella cheese 2 eggs, beaten Equipment Needed:Continue reading “Chaffles”

Spicy Pork Tenderloin

Ingredients: 2 – 1 lb pork tenderloins 2 tbsp chili powder 1 tsp salt 1/4 tsp dried thyme 1/4 tsp black pepper Makes 4 servings, Nutrition Info Per Serving: 345 calories, 9g fat, 61g protein, 0g carb 74% PROTEIN / 26% FAT / 0% CARB Directions: Pre heat oven to 350 degrees F In aContinue reading “Spicy Pork Tenderloin”

Food Journal-Carnivore Week 2/9/20 – 2/15/20

Sunday 2/9/20 Ham and Bacon Cheddar Scramble – 666 calories, 2g net carbs, 51g fat, 44g protein Amazing Pepper Jack Burger – 464 calories, 0g carbs, 31g fat, 41g protein Sausage and Cheese Quiche, 1/2 serving – 162 calories, 1g net carbs, 13g fat, 11g protein Nutrition Totals for the Day: 1,291 calories, 3g netContinue reading “Food Journal-Carnivore Week 2/9/20 – 2/15/20”

Cast Iron Tenderloin Steaks

This goes great with my Buttered Old Bay Shrimp recipe. Ingredients: 2 – 8 oz. tenderloin filets salt and pepper to taste Makes 2 servings, Nutrition Info Per Serving: 477 calories, 20g fat, 69g protein, 0g carbs 60% PROTEIN / 40% FAT / 0% CARBS Directions: Preheat oven to 400 degrees F Heat a largeContinue reading “Cast Iron Tenderloin Steaks”

Buttered Old Bay Shrimp

Ingredients: 2 lb raw shrimp, peeled and deveined 1/2 cup butter, just melted 1 tbsp Old Bay Seasoning Makes 4 servings, Nutrition Info Per Serving: 343 calories, 24g fat, 34g protein, 0g carbs 61% FAT / 39% PROTEIN / 0% CARBS DIRECTIONS: Pre heat oven to 400 degrees F Place shrimp in a large bowl,Continue reading “Buttered Old Bay Shrimp”

Chicken Ham and Swiss Casserole

Makes 6 servings, Nutrition Info per serving: 604 calories, 1g net carbs, 36g fat, 66g protein 54% FAT / 47% PROTEIN / 1% CARBS This recipe is really a cross between a thick creamy soup and a casserole depending on when you eat it. Either way it is fantastic! Ingredients: 2 lb chicken breast, cutContinue reading “Chicken Ham and Swiss Casserole”