2 Ingredient Pancakes

Makes 16 pancakes, Nutrition Info for 4 pancakes: 171 calories, 1g net carb, 15g fat, 8g protein Ingredients: 4 eggs 4 oz. cream cheese Directions: Add eggs and cream cheese to a blender, blend until smooth Heat a skillet over low-medium heat, spray with cooking oil or butter. Drop 2 tbsp pancake mix into theContinue reading “2 Ingredient Pancakes”

Meat Lover Skillet

Makes 4 servings, Nutrition Info Per Serving: 713 calories, 2g net carbs, 59g fat, 42g protein 75% FAT / 24% PROTEIN / 1% CARBS Ingredients: 1 package breakfast sausage links (14 links) 10 slices bacon 10 eggs, beaten 6 oz. cubed cheddar cheese Directions: Heat a large skillet over medium high heat, add bacon andContinue reading “Meat Lover Skillet”

Marinara Baked Eggs

Makes 2 servings, Nutrition Info Per Serving: 167 calories, 1g net carbs, 13g fat, 12g protein 68% FAT / 29% PROTEIN / 3% NET CARBS Ingredients: 2 eggs 1/4 cup Raos Marinara sauce , divided 2 tbsp grated parmesan, divided 1/4 cup shredded mozzarella, divided Directions: Preheat oven to 375 degrees F Grease 2 ramekins,Continue reading “Marinara Baked Eggs”


Makes 2 servings, Nutrition Info Per Serving: 230 calories, 17g fat, 22g protein, 2g net carbs 61% FAT / 35% PROTEIN / 3% CARBS Chaffles are a great low carb alternative for waffles. I like to top mine with butter and sugar-free syrup. Ingredients: 1 cup fancy shredded mozzarella cheese 2 eggs, beaten Equipment Needed:Continue reading “Chaffles”

Sausage and Cheese Quiche

In Wisconsin we eat cheese, and this quiche is almost all cheese, and it’s delicious! This recipe freezes well. Ingredients: 5 eggs 3 cups shredded cheeses, use any combination you prefer, i like cheddar and mozzarella 6 nitrate free sausage links, cooked and cut into small pieces 1/4 tsp salt and 1/8tsp pepper Makes 6Continue reading “Sausage and Cheese Quiche”

Bacon and Gruyere Egg Muffins

Makes 12 muffins, Nutrition Info Per Muffin: 137 calories, 1g net carb, 10g fat, 11g protein 66% FAT / 3% PROTEIN / 1% CARBS Ingredients: 10 eggs 1 cup shredded Gruyere or Swiss cheese 1/2 cup full fat cottage cheese 1/2 tsp salt 1/4 tsp black pepper 6 slices bacon, cooked and crumbled Directions: Pre-heatContinue reading “Bacon and Gruyere Egg Muffins”

Bacon Cheddar and Onion Skillet

Makes 1 serving, Nutrition info per serving: 608 calories, 3g carbs, 49g fat, 37g protein 73% FAT / 25% PROTEIN / 2% CARBS Ingredients: 3 eggs, scrambled 1/4 cup bacon crumbles, cooked 2 sticks sharp cheddar cheese, cubed (1.5 oz. ) 1/4 cup red onion, chopped 1 tbsp butter Directions: In a medium skillet, meltContinue reading “Bacon Cheddar and Onion Skillet”