Summer Cucumber Salad

This is one of my favorite summer salads, it’s a fresh and easy salad that comes together fast. If you have a garden you probably have all the ingredients you need right outside. Ingredients: ⠀2 small cucumbers, peeled and sliced thin ⠀1/2 large red onion, sliced thin⠀1 tomato, sliced julienne⠀3 tbsp white vinegar, divided⠀1/4 tsp

Weekly Food Journal 4/19/20 – 4/25/20

SUNDAY 4/19/20 my Meatballs recipe made into a loaf, no cream sauce, 621 calories, 3g net carbs, 45g fat, 50g protein 1 lb scallops, 320 calories, 4g net carbs, 4g fat, 68g protein beef and cheese bowl, 391 calories, 0g net carbs, 28g fat, 32g protein 2 glasses cabernet, 8g net carbs, 0g fat, 0g

Nashville Hot Chicken Wings

Makes 4 servings, Nutrition Info Per Serving: 685 calories, 50g fat, 54g protein, 0g net carbs Ingredients: 2 lbs chicken wings 2 tbsp butter 2 tbsp lard 2 tsp cayenne pepper 1 tbsp Swerve brown sugar 1/2 tsp paprika 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp black pepper Directions: Heat air fryer to

Chicken and Broccoli Alfredo

Makes 4 servings, nutrition info per serving: 443 calories, 3g net carbs, 26g fat, 44g protein Ingredients: 1 lb cooked, shredded chicken breast 2 broccoli crowns, cut into spears 2 tbsp butter 1/2 cup heavy whipping cream 3/4 cup grated parmesan cheese 1 clove crushed garlic 2 tbsp fresh parsley, or 1 tbsp dried parsley

Chile Breakfast Bake

Makes 4 servings, Nutrition Info Per Serving: 406 calories, 4g net carbs, 35g fat, 17g protein Ingredients: 4 eggs 3/4 cup heavy cream 1-7oz. can diced green chile, drained 1.5 cups shredded cheddar or pepper jack cheese 1 large fresh jalapeno , sliced 4 tbsp salsa Directions: Preheat oven to 400 degrees F Grease a

Chocolate Fluff

Makes 6 servings, Nutrition Info Per Serving: 458 calories, 6g net carbs, 41g fat, 12g protein Ingredients: 8 oz. cream cheese 2 cups heavy cream 2 scoops chocolate or vanilla protein powder, I use Quest brand 1/4 cup powdered Swerve 1/4 cup unsweetened cocoa powder optional add in 1/3 cup sugar free chocolate chips, Lily’s

Simple Sausage and Peppers

Makes 4 servings, Nutrition Info Per Serving: 508 calories, 7g net carbs, 41g fat, 25g protein Ingredients: 1 lb ground mild italian sausage 3 large bell peppers, your choice 1/2 large white onion 1/4 cup parmesan cheese Directions: Chop bell peppers and onion into large chunks heat a large fry pan over medium high heat,

Keto Cheesecake

Makes 16 servings, Nutrition Info Per Serving: 439 calories, 4g net carbs, 43g fat, 10g protein This is an adaption of a cheesecake recipe I wrote down years ago, it makes a lot. This will freeze very well, great for breakfast too! Ingredients: Crust 12 oz bag brazil nuts, or almonds can be used (2

Food Journal Week of 3/29/20 – 4/4/20

Sunday 3/29/20 2 ingredient pancakes – 171 calories, 1g net car, 15g fat, 8g protein Quest cookie dough protein bar – 200 calories, 4g net carbs, 9g fat, 21g protein Keto snack mix from Costco, 1/4 cup – 170 calories, 2g net car, 15g fat, 7g protein pork spare ribs, 4 ribs – 556 calories,

Beef and Cabbage Skillet

Makes 4 servings, Nutrition Totals Per Serving: 227 calories, 5g net carbs, 20g fat, 26g protein Ingredients: 1 lb ground beef, 85% lean 1 medium onion, chopped 14 oz crushed tomatoes 16 oz. bag coleslaw mix 1/2 cup water 1/2 cup sour cream salt and pepper to taste Directions: Heat a large deep skillet, with